Neil Coates 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
300
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 136 |
December 10, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 18 | 128 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 16 | 95 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 16 | 92 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 21 | 162 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 | 143 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 18 | 149 |
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Workout Graph
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