Neil Coates 5000m row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
285
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 133 |
December 10, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 16 | 135 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 17 | 132 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 16 | 136 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 16 | 138 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 16 | 134 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 16 | 136 |
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Workout Graph
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