Neil Coates 2100m row
2,100
Meters
10:05.7
Time
2:24.2
Pace
119
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 130 |
December 12, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,100 | 2:24.2 | 117 | 701 | 119 | 17 | 135 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 19 | 138 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 17 | 138 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 563 | 28 | 14 | 131 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 28 | 17 | 135 |
| 0:26.9 | 2,100 | 2:14.5 | 144 | 795 | 5 | 18 | 137 |
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Workout Graph
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