Neil Coates 8x500m/2:15r row
4,000m
Meters
14:18.2
Time
1:47.2
Pace
299
Calories
172
Heart Rate
| Rest Distance | 3,423m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 32:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 131 |
December 12, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 4,000m | 1:47.2 | 284 | 1275 | 26 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 167 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 170 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 173 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 172 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 173 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 173 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 176 |
| r3,423m |
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Workout Graph
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