Neil Coates 4000m row
4,000m
Meters
17:36.9
Time
2:12.1
Pace
240
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 131 |
December 12, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 17 | 137 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 17 | 134 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 18 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 19 | 142 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 17 | 135 |
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Workout Graph
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