Neil Coates 4x2000m/4:00r row
8,000m
Meters
31:12.7
Time
1:57.0
Pace
546
Calories
164
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 47:12.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 132 |
December 14, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 8,000m | 1:57.0 | 218 | 1051 | 22 | 164 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 22 | 164 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 | 163 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 22 | 162 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 23 | 169 |
| r2,622m |
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Workout Graph
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