Neil Coates 4000m row
4,000m
Meters
17:34.3
Time
2:11.7
Pace
245
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 132 |
December 14, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 19 | 139 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 17 | 125 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 19 | 153 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 21 | 138 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 19 | 141 |
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Workout Graph
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