Neil Coates 6000m row
6,000m
Meters
24:18.9
Time
2:01.5
Pace
391
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 129 |
December 17, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 6,000m | 2:01.5 | 195 | 970 | 20 | 158 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | 155 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 20 | 157 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 20 | 156 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 19 | 157 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 19 | 158 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 22 | 167 |
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Workout Graph
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