Neil Coates 3000m row
3,000m
Meters
13:40.4
Time
2:16.7
Pace
179
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 130 |
December 17, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 17 | 137 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 14 | 130 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 17 | 136 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 18 | 139 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 20 | 139 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 19 | 142 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 19 | 139 |
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Workout Graph
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