Neil Coates 4x1000m/5:00r row
4,000m
Meters
14:41.8
Time
1:50.2
Pace
292
Calories
167
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 34:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 132 |
December 19, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 4,000m | 1:50.2 | 261 | 1199 | 25 | 167 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 25 | 162 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 167 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 168 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 172 |
| r3,018m |
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Workout Graph
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