Neil Coates 4000m row
4,000m
Meters
17:31.1
Time
2:11.3
Pace
241
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 132 |
December 19, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 19 | 135 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 18 | 123 |
| 3:29.7 | 1,600m | 2:11.0 | 155 | 835 | 19 | 141 |
| 3:31.5 | 2,400m | 2:12.1 | 152 | 821 | 19 | 128 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 21 | 151 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 18 | 134 |
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Workout Graph
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