Neil Coates 2x5000m/2:00r row
10,000m
Meters
46:38.4
Time
2:19.9
Pace
574
Calories
141
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,528m |
| Overall Time | 50:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 776 |
| Drag Factor | 137 |
January 04, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.4 | 10,000m | 2:19.9 | 128 | 739 | 15 | 141 |
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 16 | 141 |
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 15 | 142 |
| r528m |
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Workout Graph
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