Neil Coates 300m row
300m
Meters
1:35.4
Time
2:39.0
Pace
15
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 14 |
| Stroke Count | 22 |
| Drag Factor | 135 |
January 05, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 14 | 125 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 17 | 124 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 13 | 126 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 13 | 127 |
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Workout Graph
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