Neil Coates 2x3000m/1:00r row
6,000m
Meters
27:37.3
Time
2:18.1
Pace
348
Calories
139
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 29:37.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 15 |
| Stroke Count | 439 |
| Drag Factor | 134 |
January 05, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.3 | 6,000m | 2:18.1 | 133 | 757 | 15 | 139 |
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 16 | 140 |
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 15 | 138 |
| r218m |
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Workout Graph
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