Neil Coates 1x3000m/1:00r row
3,000m
Meters
14:17.3
Time
2:22.8
Pace
173
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 15:17.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 220 |
| Drag Factor | 135 |
January 05, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 15 | |
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 15 | |
| r21m |
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Workout Graph
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