Neil Coates 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 134 |
January 06, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 16 | 146 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 16 | 138 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 16 | 143 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 16 | 144 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 15 | 142 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 163 |
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Workout Graph
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