Neil Coates 2x5000m/2:00r row
10,000m
Meters
44:36.8
Time
2:13.8
Pace
598
Calories
149
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 48:36.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 844 |
| Drag Factor | 133 |
January 08, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.8 | 10,000m | 2:13.8 | 146 | 802 | 17 | 149 |
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 18 | 142 |
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 17 | 157 |
| r740m |
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Workout Graph
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