Neil Coates 10000m row
10,000m
Meters
44:41.3
Time
2:14.0
Pace
595
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 136 |
January 09, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 10,000m | 2:14.0 | 145 | 799 | 17 | 144 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 18 | 138 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 18 | 144 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 17 | 141 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 16 | 140 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 18 | 158 |
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Workout Graph
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