Neil Coates 10000m row
10,000m
Meters
44:51.4
Time
2:14.5
Pace
595
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 135 |
January 11, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,000m | 2:14.5 | 144 | 794 | 17 | 142 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 18 | 133 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 18 | 139 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 17 | 142 |
| 9:01.3 | 8,000m | 2:15.3 | 141 | 786 | 16 | 144 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 18 | 155 |
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Workout Graph
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