Neil Coates 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 131 |
January 12, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 16 | 134 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 18 | 133 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 14 | 134 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 17 | 133 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 17 | 135 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 15 | 136 |
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Workout Graph
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