Neil Coates 3x3000m/1:30r row
9,000m
Meters
40:44.5
Time
2:15.8
Pace
529
Calories
150
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,535m |
| Overall Time | 45:14.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 746 |
| Drag Factor | 131 |
January 12, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 9,000m | 2:15.8 | 140 | 780 | 17 | 150 |
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 17 | 142 |
| 13:38.0 | 3,000m | 2:16.3 | 138 | 775 | 17 | 142 |
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 18 | 167 |
| r535m |
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Workout Graph
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