Neil Coates 3x4000m/1:30r row
12,000m
Meters
55:01.0
Time
2:17.5
Pace
700
Calories
143
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,620m |
| Overall Time | 59:31.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 130 |
January 13, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.0 | 12,000m | 2:17.5 | 135 | 762 | 16 | 143 |
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 17 | 136 |
| 18:20.6 | 4,000m | 2:17.5 | 134 | 762 | 16 | 139 |
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 17 | 155 |
| r620m |
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Workout Graph
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