Neil Coates 1000m row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
54
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 129 |
January 13, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 15 | 129 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 15 | 128 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 14 | 128 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 16 | 132 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 15 | 130 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 15 | 131 |
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Workout Graph
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