Neil Coates 10000m row
10,000
Meters
45:56.5
Time
2:17.8
Pace
581
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 129 |
January 13, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.5 | 10,000 | 2:17.8 | 134 | 758 | 581 | 16 | 139 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 707 | 113 | 16 | 133 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 772 | 117 | 16 | 139 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 759 | 116 | 16 | 139 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 759 | 116 | 16 | 138 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 798 | 119 | 17 | 147 |
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Workout Graph
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