Neil Coates 2x4000m/2:00r row
8,000m
Meters
35:33.8
Time
2:13.3
Pace
478
Calories
154
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 39:33.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 135 |
January 14, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.8 | 8,000m | 2:13.3 | 148 | 807 | 16 | 154 |
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 16 | 138 |
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 17 | 171 |
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.