Neil Coates 1x4000m/r row
4,000m
Meters
18:23.4
Time
2:17.9
Pace
233
Calories
142
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 4,014m |
| Overall Time | 18:23.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 133 |
January 14, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 16 | 142 |
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 16 | 142 |
| r14m |
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Workout Graph
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