Neil Coates 10000m row
10,000m
Meters
45:30.6
Time
2:16.5
Pace
586
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 130 |
January 16, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,000m | 2:16.5 | 138 | 773 | 16 | 142 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 18 | 136 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 17 | 143 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 17 | 145 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 16 | 143 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 16 | 143 |
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Workout Graph
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