Neil Coates 4x3000m/2:00r row
12,000m
Meters
53:30.5
Time
2:13.7
Pace
714
Calories
142
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,216m |
| Overall Time | 1:01:30.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
January 17, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.5 | 12,000m | 2:13.7 | 146 | 803 | 17 | 142 |
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 18 | 141 |
| 13:25.7 | 3,000m | 2:14.2 | 145 | 797 | 17 | 138 |
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 17 | 138 |
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 17 | 152 |
| r1,216m |
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Workout Graph
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