Neil Coates 2300m row
2,300m
Meters
10:29.8
Time
2:16.9
Pace
133
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 132 |
January 18, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,300m | 2:16.9 | 136 | 769 | 17 | 136 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 134 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 18 | 140 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 17 | 140 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 17 | 135 |
| 1:23.8 | 2,300m | 2:19.6 | 128 | 742 | 16 | 134 |
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Workout Graph
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