Neil Coates 3000m row
3,000
Meters
13:24.7
Time
2:14.1
Pace
179
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 133 |
January 18, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.7 | 3,000 | 2:14.1 | 145 | 800 | 179 | 18 | 137 |
| 3:02.9 | 600 | 2:32.4 | 99 | 649 | 33 | 16 | 122 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 770 | 35 | 18 | 132 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 786 | 35 | 18 | 137 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 828 | 36 | 18 | 138 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 22 | 158 |
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Workout Graph
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