Neil Coates 3x5000m/2:30r row
15,000m
Meters
1:07:43.8
Time
2:15.4
Pace
884
Calories
141
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,041m |
| Overall Time | 1:15:13.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 1230 |
| Drag Factor | 131 |
January 19, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.8 | 15,000m | 2:15.4 | 141 | 784 | 17 | 141 |
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 18 | 140 |
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 17 | 139 |
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 17 | 144 |
| r1,041m |
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Workout Graph
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