Neil Coates 10000m row
10,000m
Meters
45:30.1
Time
2:16.5
Pace
586
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 761 |
| Drag Factor | 135 |
January 20, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 10,000m | 2:16.5 | 138 | 773 | 17 | 136 |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 18 | 134 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 17 | 134 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 16 | 134 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 17 | 136 |
| 8:49.6 | 10,000m | 2:12.4 | 151 | 818 | 17 | 143 |
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Workout Graph
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