Neil Coates 8000m row
8,000m
Meters
33:41.9
Time
2:06.3
Pace
501
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 131 |
January 22, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.9 | 8,000m | 2:06.3 | 173 | 896 | 20 | 155 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 158 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 | 160 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 | 156 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 20 | 153 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 20 | 151 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 20 | 152 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 20 | 154 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.