Neil Coates 4x3000m/1:30r row
12,000m
Meters
53:57.2
Time
2:14.8
Pace
711
Calories
143
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,080m |
| Overall Time | 59:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 995 |
| Drag Factor | 132 |
January 24, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.2 | 12,000m | 2:14.8 | 143 | 790 | 17 | 143 |
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 17 | 143 |
| 5:00.0 | 3,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 17 | 143 |
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 17 | 145 |
| r1,080m |
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Workout Graph
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