Neil Coates 10000m row
10,000m
Meters
45:31.1
Time
2:16.5
Pace
584
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 133 |
January 25, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.1 | 10,000m | 2:16.5 | 137 | 773 | 16 | 122 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 18 | 52 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 17 | 141 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 16 | 141 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 16 | 139 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 15 | 141 |
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Workout Graph
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