Neil Coates 2x5000m/1:30r row
10,000m
Meters
44:49.4
Time
2:14.4
Pace
594
Calories
141
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 47:49.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 130 |
January 26, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 10,000m | 2:14.4 | 144 | 795 | 17 | 141 |
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 18 | 140 |
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 17 | 142 |
| r524m |
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Workout Graph
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