Neil Coates 15000m row
15,000m
Meters
1:06:54.5
Time
2:13.8
Pace
891
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 1150 |
| Drag Factor | 130 |
January 27, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.5 | 15,000m | 2:13.8 | 146 | 802 | 17 | 140 |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 17 | 137 |
| 6:45.1 | 3,000m | 2:15.0 | 142 | 789 | 16 | 138 |
| 6:51.0 | 4,500m | 2:17.0 | 136 | 768 | 17 | 139 |
| 6:40.7 | 6,000m | 2:13.5 | 147 | 805 | 16 | 141 |
| 6:52.0 | 7,500m | 2:17.3 | 135 | 765 | 17 | 129 |
| 6:36.4 | 9,000m | 2:12.1 | 152 | 822 | 17 | 140 |
| 6:41.8 | 10,500m | 2:13.9 | 146 | 801 | 17 | 137 |
| 6:41.9 | 12,000m | 2:13.9 | 146 | 801 | 17 | 142 |
| 6:46.7 | 13,500m | 2:15.5 | 140 | 783 | 17 | 139 |
| 6:15.5 | 15,000m | 2:05.1 | 178 | 914 | 20 | 163 |
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Workout Graph
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