Neil Coates 10000m row
10,000
Meters
45:06.9
Time
2:15.3
Pace
589
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 134 |
January 28, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,000 | 2:15.3 | 141 | 785 | 589 | 18 | 137 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 117 | 19 | 130 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 117 | 18 | 135 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 793 | 118 | 18 | 138 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 118 | 18 | 140 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 803 | 119 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.