Neil Coates 2x5000m/3:00r row
10,000m
Meters
41:04.3
Time
2:03.2
Pace
645
Calories
154
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 47:04.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 116 |
January 28, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.3 | 10,000m | 2:03.2 | 187 | 943 | 20 | 154 |
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 20 | 154 |
| 8:20.0 | 5,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r1,024m |
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Workout Graph
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