Neil Coates 3000m row
3,000m
Meters
13:26.1
Time
2:14.3
Pace
180
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 136 |
January 28, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 19 | 133 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 17 | 123 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 19 | 133 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 | 143 |
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Workout Graph
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