Neil Coates 10000m row
10,000m
Meters
45:13.9
Time
2:15.6
Pace
590
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 136 |
January 29, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,000m | 2:15.6 | 140 | 782 | 18 | 139 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 18 | 134 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 19 | 138 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 18 | 139 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 18 | 139 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.