Neil Coates 3x4000m/1:30r row
12,000m
Meters
54:10.4
Time
2:15.4
Pace
708
Calories
140
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,533m |
| Overall Time | 58:40.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 985 |
| Drag Factor | 132 |
January 30, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.4 | 12,000m | 2:15.4 | 141 | 784 | 17 | 140 |
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 18 | 138 |
| 18:00.4 | 4,000m | 2:15.0 | 142 | 789 | 17 | 139 |
| 17:53.8 | 4,000m | 2:14.2 | 145 | 798 | 17 | 145 |
| r533m |
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Workout Graph
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