Neil Coates 4x1500m/4:00r row
6,000m
Meters
23:36.4
Time
1:58.0
Pace
405
Calories
163
Heart Rate
| Rest Distance | 3,027m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 39:36.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 132 |
February 01, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 6,000m | 1:58.0 | 213 | 1032 | 23 | 163 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 23 | 163 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 23 | 162 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 23 | 162 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 24 | 165 |
| r3,027m |
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Workout Graph
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