Neil Coates 3000m row
3,000m
Meters
14:00.5
Time
2:20.0
Pace
176
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 133 |
February 01, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 19 | 134 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 16 | 122 |
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 16 | 120 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 22 | 143 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 21 | 140 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 21 | 137 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 19 | 142 |
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Workout Graph
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