Neil Coates 20000m row
20,000m
Meters
1:29:26.9
Time
2:14.1
Pace
1188
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 1585 |
| Drag Factor | 134 |
February 02, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:26.9 | 20,000m | 2:14.1 | 145 | 798 | 17 | 139 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 19 | 138 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 18 | 134 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 19 | 137 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 18 | 140 |
| 8:49.8 | 10,000m | 2:12.4 | 151 | 818 | 18 | 142 |
| 8:51.9 | 12,000m | 2:12.9 | 149 | 812 | 17 | 143 |
| 8:53.6 | 14,000m | 2:13.4 | 147 | 807 | 17 | 142 |
| 8:54.0 | 16,000m | 2:13.5 | 147 | 806 | 17 | 140 |
| 8:52.9 | 18,000m | 2:13.2 | 148 | 809 | 17 | 142 |
| 8:49.0 | 20,000m | 2:12.2 | 151 | 820 | 18 | 140 |
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Workout Graph
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