Neil Coates 2x5000m/1:30r row
10,000m
Meters
44:38.9
Time
2:13.9
Pace
595
Calories
138
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 47:38.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 136 |
February 03, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.9 | 10,000m | 2:13.9 | 146 | 801 | 18 | 138 |
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 18 | 136 |
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 18 | 140 |
| r523m |
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Workout Graph
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