Neil Coates 2x6000m/3:00r row
12,000m
Meters
48:54.0
Time
2:02.2
Pace
781
Calories
161
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,020m |
| Overall Time | 54:54.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 132 |
February 04, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 12,000m | 2:02.2 | 192 | 959 | 21 | 161 |
| 24:31.8 | 6,000m | 2:02.6 | 190 | 952 | 21 | 155 |
| 24:22.2 | 6,000m | 2:01.8 | 193 | 965 | 22 | 168 |
| r1,020m |
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Workout Graph
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