Neil Coates 3000m row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
174
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 133 |
February 04, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 18 | 132 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 16 | 119 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 19 | 128 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 19 | 130 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 19 | 134 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 19 | 140 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 20 | 141 |
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Workout Graph
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