Neil Coates 5x500m/2:30r row
2,500m
Meters
8:54.3
Time
1:46.8
Pace
189
Calories
170
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,567m |
| Overall Time | 21:24.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 131 |
February 06, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,500m | 1:46.8 | 287 | 1287 | 28 | 170 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 169 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 168 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 171 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 172 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 173 |
| r2,067m |
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Workout Graph
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