Neil Coates 3000m row
3,000m
Meters
13:02.7
Time
2:10.4
Pace
181
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 132 |
February 06, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 21 | 132 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 120 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 140 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 21 | 127 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 21 | 131 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 23 | 139 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.